Simple Tips for Healthy Gums

Whenever patients visit me, most of them ask about shiny white teeth – but very few ask about gums. The truth is, healthy gums are the real foundation of a strong smile. If gums are weak, teeth cannot stay strong for long. So, here are 5 simple and practical tips I usually share with my patients for keeping gums healthy: 1. Brush Properly Twice a Day- Don’t just brush your teeth – focus on your gum line too.- Always use a soft-bristled toothbrush with gentle circular strokes.- Spend a full 2 minutes brushing – rushing won’t clean properly.- Change your brush every 3 months. Tip I often give patients: If your gums bleed while brushing, it’s usually a sign of gum inflammation, not that you should stop brushing. 2. Floss Daily- Brushing cleans only 60% of your mouth; flossing does the rest.- Do it once a day, ideally before sleeping.- Be gentle – floss should hug the tooth, not cut into the gums. Most patients tell me they don’t have time for flossing. I always say – it takes less than 2 minutes, but saves your gums for years! 3. Use Antimicrobial Mouthwash- Rinsing helps reduce bacteria your brush and floss may miss.- Go for alcohol-free mouthwash to avoid dryness.- Use it once or twice daily, preferably after meals. Mouthwash is not a substitute for brushing or flossing – think of it as an extra shield for your gums. 4. Eat a Gum-Friendly Diet- Vitamin C (like oranges, kiwis, strawberries) keeps gums strong.- Calcium (milk, cheese, leafy greens) helps teeth and jawbone.- Drink water after meals to wash away food particles.- Limit sodas and sticky sweets – they love to attack your gums. A patient once asked me – “Does chocolate damage gums?” My answer: Enjoy it in moderation, but rinse or brush afterward!