
Bruxism, the medical term for grinding or clenching your teeth, often happens unconsciously, especially during sleep. While it might seem harmless, bruxism can lead to serious dental problems over time, such as worn-down teeth, jaw pain, headaches, and even TMJ (temporomandibular joint disorder). Stress and anxiety are common culprits, but other factors like misaligned teeth, sleep disorders, or even certain medications can contribute to the condition.
Many people don’t realize they’re grinding their teeth until they experience discomfort or their dentist notices signs of wear. Common symptoms include sore jaws, facial pain, or disrupted sleep.
If you suspect you might have bruxism, it’s important to see a dentist. They can assess your teeth and recommend treatment options like a night guard, stress management techniques, or even dental adjustments. By addressing the issue early, you can protect your oral health and avoid more severe complications down the road.
Bruxism may seem minor, but it’s crucial to pay attention to its signs. A little prevention goes a long way in preserving your smile!
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